Daniel Corin v1500m/1:00r...5 row
7,500
Meters
29:25.4
Time
1:57.6
Pace
508
Calories
168
Heart Rate
| Rest Distance | 479 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,979 |
| Overall Time | 34:25.4 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 23 |
| Stroke Count | 759 |
August 17, 2018 18:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:25.4 | 7,500 | 1:57.6 | 215 | 1038 | 23 | 168 | |
| 6:03.8 | 1,500 | 2:01.2 | 196 | 975 | 21 | 156 | |
| r: 1:00 | 141 | ||||||
| 6:02.7 | 1,500 | 2:00.9 | 198 | 981 | 22 | 154 | |
| r: 1:00 | 120 | ||||||
| 5:59.3 | 1,500 | 1:59.7 | 204 | 1001 | 22 | 164 | |
| r: 1:00 | 93 | ||||||
| 5:56.1 | 1,500 | 1:58.7 | 209 | 1020 | 24 | 174 | |
| r: 1:00 | 105 | ||||||
| 5:23.5 | 1,500 | 1:47.8 | 279 | 1260 | 29 | 196 | |
| r: 1:00 | 20 | ||||||
| r479 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.