Daniel Corin 4x15:00/4:00r row
14,445
Meters
1:00:00.0
Time
2:04.6
Pace
920
Calories
163
Heart Rate
| Rest Distance | 1,073 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 15,518 |
| Overall Time | 1:16:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 21 |
| Stroke Count | 358 |
| Drag Factor | 115 |
August 18, 2018 17:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,445 | 2:04.6 | 181 | 922 | 21 | 163 |
| 15:00.0 | 3,613 | 2:04.5 | 181 | 923 | 21 | 0 |
| 15:00.0 | 3,611 | 2:04.6 | 181 | 922 | 22 | 0 |
| 15:00.0 | 3,609 | 2:04.6 | 181 | 921 | 22 | 0 |
| 15:00.0 | 3,612 | 2:04.5 | 181 | 922 | 22 | 163 |
| r1,073 |
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Workout Graph
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