Daniel Corin 3x3000m/2:00r row
9,000
Meters
35:18.9
Time
1:57.7
Pace
610
Calories
172
Heart Rate
| Rest Distance | 361 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,361 |
| Overall Time | 41:18.9 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 25 |
| Stroke Count | 949 |
| Drag Factor | 114 |
August 27, 2018 19:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:18.9 | 9,000 | 1:57.7 | 215 | 1038 | 25 | 172 |
| 11:53.4 | 3,000 | 1:58.9 | 208 | 1016 | 24 | 161 |
| 11:53.2 | 3,000 | 1:58.8 | 208 | 1017 | 25 | 165 |
| 11:32.3 | 3,000 | 1:55.3 | 228 | 1084 | 27 | 192 |
| r361 |
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Workout Graph
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