Daniel Corin 3x15:00/3:00r row
11,224
Meters
45:00.0
Time
2:00.2
Pace
743
Calories
179
Heart Rate
| Rest Distance | 457 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,681 |
| Overall Time | 54:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 23 |
| Stroke Count | 1095 |
| Drag Factor | 116 |
September 02, 2018 10:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,224 | 2:00.2 | 201 | 992 | 23 | 179 |
| 15:00.0 | 3,722 | 2:00.9 | 198 | 981 | 23 | 173 |
| 15:00.0 | 3,741 | 2:00.2 | 201 | 992 | 23 | 180 |
| 15:00.0 | 3,760 | 1:59.6 | 204 | 1002 | 23 | 184 |
| r457 |
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Workout Graph
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