Daniel Corin 3x10:00/2:00r row
7,748
Meters
30:00.0
Time
1:56.1
Pace
533
Calories
| Rest Distance | 449 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,197 |
| Overall Time | 36:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 24 |
September 05, 2018 19:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,748 | 1:56.1 | 223 | 1068 | 24 | |
| 10:00.0 | 2,576 | 1:56.4 | 222 | 1062 | 24 | |
| 10:00.0 | 2,573 | 1:56.5 | 221 | 1059 | 24 | |
| 10:00.0 | 2,599 | 1:55.4 | 228 | 1083 | 25 | |
| r449 |