Daniel Corin 4x6:00/2:00r row
6,511m
Meters
24:00.0
Time
1:50.5
Pace
475
Calories
192
Heart Rate
| Rest Distance | 637m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,148m |
| Overall Time | 32:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1190 |
| Stroke Rate | 28 |
| Stroke Count | 765 |
September 06, 2018 19:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,511m | 1:50.5 | 259 | 1190 | 28 | 192 |
| 6:00.0 | 1,646m | 1:49.3 | 268 | 1221 | 28 | 192 |
| 6:00.0 | 1,640m | 1:49.7 | 265 | 1211 | 28 | 191 |
| 6:00.0 | 1,623m | 1:50.9 | 257 | 1183 | 28 | 186 |
| 6:00.0 | 1,602m | 1:52.3 | 247 | 1149 | 28 | 199 |
| r637m |
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Workout Graph
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