Daniel Corin 4x2:00/1:00r row
2,297
Meters
8:00.0
Time
1:44.4
Pace
178
Calories
192
Heart Rate
| Rest Distance | 430 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,727 |
| Overall Time | 12:00.0 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1356 |
| Stroke Rate | 30 |
| Stroke Count | 304 |
| Drag Factor | 116 |
September 11, 2018 18:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,297 | 1:44.4 | 307 | 1356 | 30 | 192 |
| 2:00.0 | 575 | 1:44.3 | 308 | 1360 | 31 | 185 |
| 2:00.0 | 578 | 1:43.8 | 313 | 1376 | 31 | 192 |
| 2:00.0 | 573 | 1:44.7 | 305 | 1349 | 30 | 196 |
| 2:00.0 | 572 | 1:44.8 | 303 | 1343 | 30 | 197 |
| r430 |
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Workout Graph
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