Daniel Corin 2x15:00/4:00r row
7,911
Meters
30:00.0
Time
1:53.7
Pace
558
Calories
| Rest Distance | 472 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,383 |
| Overall Time | 38:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 27 |
September 12, 2018 19:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,911 | 1:53.7 | 238 | 1118 | 27 | |
| 15:00.0 | 3,891 | 1:55.6 | 226 | 1078 | 26 | |
| 15:00.0 | 4,021 | 1:51.9 | 250 | 1159 | 28 | |
| r472 |