Daniel Corin 3x3000m/2:00r row
9,000
Meters
34:11.3
Time
1:53.9
Pace
634
Calories
| Rest Distance | 460 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,460 |
| Overall Time | 40:11.3 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 26 |
September 18, 2018 19:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:11.3 | 9,000 | 1:53.9 | 236 | 1113 | 26 | |
| 11:30.0 | 3,000 | 1:55.0 | 230 | 1092 | 26 | |
| 11:24.2 | 3,000 | 1:54.0 | 236 | 1112 | 26 | |
| 11:17.2 | 3,000 | 1:52.8 | 243 | 1137 | 27 | |
| r460 |