Daniel Corin 6x3:00/2:00r row
5,044
Meters
18:00.0
Time
1:47.0
Pace
381
Calories
189
Heart Rate
| Rest Distance | 1,133 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,177 |
| Overall Time | 30:00.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1281 |
| Stroke Rate | 29 |
| Stroke Count | 699 |
| Drag Factor | 116 |
September 19, 2018 19:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,044 | 1:47.0 | 285 | 1281 | 29 | 189 |
| 3:00.0 | 835 | 1:47.7 | 280 | 1261 | 28 | 179 |
| 3:00.0 | 842 | 1:46.8 | 287 | 1286 | 29 | 189 |
| 3:00.0 | 840 | 1:47.1 | 285 | 1279 | 29 | 189 |
| 3:00.0 | 840 | 1:47.1 | 285 | 1279 | 29 | 192 |
| 3:00.0 | 840 | 1:47.1 | 285 | 1279 | 29 | 194 |
| 3:00.0 | 848 | 1:46.1 | 293 | 1307 | 30 | 196 |
| r1,133 |
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Workout Graph
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