Daniel Corin 4x1500m/1:00r row
6,000m
Meters
21:57.4
Time
1:49.7
Pace
440
Calories
190
Heart Rate
| Rest Distance | 446m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,446m |
| Overall Time | 25:57.4 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1210 |
| Stroke Rate | 27 |
| Stroke Count | 656 |
| Drag Factor | 116 |
September 28, 2018 18:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:57.4 | 6,000m | 1:49.7 | 265 | 1210 | 27 | 190 |
| 5:29.1 | 1,500m | 1:49.7 | 265 | 1212 | 27 | 182 |
| 5:29.6 | 1,500m | 1:49.8 | 264 | 1208 | 27 | 189 |
| 5:29.3 | 1,500m | 1:49.7 | 265 | 1210 | 27 | 195 |
| 5:29.5 | 1,500m | 1:49.8 | 264 | 1209 | 28 | 196 |
| r446m |
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Workout Graph
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