Daniel Corin 5x4:00/1:00r row
5,510
Meters
20:00.0
Time
1:48.8
Pace
409
Calories
| Rest Distance | 506 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,016 |
| Overall Time | 25:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1232 |
| Stroke Rate | 28 |
October 05, 2018 18:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,510 | 1:48.8 | 271 | 1232 | 28 | |
| 4:00.0 | 1,105 | 1:48.5 | 273 | 1240 | 28 | |
| 4:00.0 | 1,103 | 1:48.7 | 272 | 1235 | 28 | |
| 4:00.0 | 1,101 | 1:48.9 | 270 | 1230 | 28 | |
| 4:00.0 | 1,097 | 1:49.3 | 267 | 1220 | 28 | |
| 4:00.0 | 1,104 | 1:48.6 | 273 | 1237 | 29 | |
| r506 |