Daniel Corin 3x1000m/2:00r row
3,000m
Meters
10:28.3
Time
1:44.7
Pace
234
Calories
190
Heart Rate
| Rest Distance | 486m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,486m |
| Overall Time | 16:28.3 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1349 |
| Stroke Rate | 29 |
| Stroke Count | 381 |
October 11, 2018 19:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:28.3 | 3,000m | 1:44.7 | 305 | 1349 | 29 | 190 |
| 3:29.4 | 1,000m | 1:44.7 | 305 | 1349 | 29 | 186 |
| 3:29.6 | 1,000m | 1:44.8 | 304 | 1346 | 29 | 191 |
| 3:29.3 | 1,000m | 1:44.6 | 305 | 1351 | 30 | 194 |
| r486m |
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Workout Graph
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