Daniel Corin 3x1000m/2:00r row
3,000m
Meters
10:25.2
Time
1:44.2
Pace
235
Calories
191
Heart Rate
| Rest Distance | 485m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,485m |
| Overall Time | 16:25.2 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1364 |
| Stroke Rate | 29 |
| Stroke Count | 381 |
| Drag Factor | 117 |
October 23, 2018 19:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:25.2 | 3,000m | 1:44.2 | 309 | 1364 | 29 | 191 |
| 3:27.8 | 1,000m | 1:43.9 | 312 | 1373 | 29 | 188 |
| 3:28.6 | 1,000m | 1:44.3 | 308 | 1361 | 29 | 190 |
| 3:28.9 | 1,000m | 1:44.4 | 307 | 1357 | 30 | 196 |
| r485m |
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Workout Graph
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