Daniel Corin 3x10:00/2:00r row
7,481m
Meters
30:00.0
Time
2:00.3
Pace
495
Calories
184
Heart Rate
| Rest Distance | 634m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,115m |
| Overall Time | 36:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 24 |
| Stroke Count | 822 |
| Drag Factor | 119 |
November 24, 2018 11:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,481m | 2:00.3 | 201 | 991 | 24 | 184 |
| 10:00.0 | 2,473m | 2:01.3 | 196 | 974 | 23 | 180 |
| 10:00.0 | 2,478m | 2:01.0 | 197 | 978 | 24 | 192 |
| 10:00.0 | 2,529m | 1:58.6 | 210 | 1021 | 26 | 182 |
| r634m |
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Workout Graph
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