Daniel Corin 4x7:00/1:00r row
7,156m
Meters
28:00.0
Time
1:57.3
Pace
487
Calories
185
Heart Rate
| Rest Distance | 459m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,615m |
| Overall Time | 32:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 25 |
| Stroke Count | 795 |
November 26, 2018 19:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 7,156m | 1:57.3 | 216 | 1044 | 25 | 185 |
| 7:00.0 | 1,777m | 1:58.1 | 212 | 1029 | 25 | 174 |
| 7:00.0 | 1,785m | 1:57.6 | 215 | 1039 | 25 | 183 |
| 7:00.0 | 1,784m | 1:57.7 | 215 | 1038 | 26 | 188 |
| 7:00.0 | 1,811m | 1:55.9 | 224 | 1072 | 27 | 195 |
| r459m |
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Workout Graph
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