Daniel Corin 4x1500m/1:00r row
6,000m
Meters
22:54.6
Time
1:54.5
Pace
419
Calories
188
Heart Rate
| Rest Distance | 352m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,352m |
| Overall Time | 26:54.6 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 27 |
| Stroke Count | 675 |
| Drag Factor | 122 |
November 27, 2018 19:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:54.6 | 6,000m | 1:54.5 | 233 | 1101 | 27 | 188 |
| 5:45.5 | 1,500m | 1:55.1 | 229 | 1088 | 27 | 178 |
| 5:44.5 | 1,500m | 1:54.8 | 231 | 1095 | 27 | 186 |
| 5:43.6 | 1,500m | 1:54.5 | 233 | 1101 | 27 | 191 |
| 5:41.0 | 1,500m | 1:53.6 | 238 | 1120 | 27 | 198 |
| r352m |
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Workout Graph
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