Daniel Corin 10x500m/2:00r row
5,000m
Meters
17:33.4
Time
1:45.3
Pace
385
Calories
187
Heart Rate
| Rest Distance | 2,031m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,031m |
| Overall Time | 37:33.4 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1330 |
| Stroke Rate | 29 |
| Stroke Count | 854 |
November 28, 2018 20:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:33.4 | 5,000m | 1:45.3 | 299 | 1330 | 29 | 187 |
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 28 | 178 |
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 28 | 186 |
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 29 | 187 |
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 29 | 190 |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 29 | 195 |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 29 | 194 |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 30 | 195 |
| 1:45.5 | 500m | 1:45.5 | 298 | 1325 | 30 | 178 |
| 1:45.4 | 500m | 1:45.4 | 299 | 1328 | 30 | 195 |
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 30 | 181 |
| r2,031m |
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Workout Graph
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