Daniel Corin 3x10:00/1:00r row
7,548m
Meters
30:00.0
Time
1:59.2
Pace
503
Calories
185
Heart Rate
| Rest Distance | 237m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,785m |
| Overall Time | 33:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 23 |
| Stroke Count | 727 |
December 01, 2018 12:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,548m | 1:59.2 | 206 | 1010 | 23 | 185 |
| 10:00.0 | 2,505m | 1:59.7 | 204 | 1001 | 22 | 177 |
| 10:00.0 | 2,509m | 1:59.5 | 205 | 1004 | 22 | 187 |
| 10:00.0 | 2,533m | 1:58.4 | 211 | 1025 | 25 | 193 |
| r237m |
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Workout Graph
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