Daniel Corin 6x4:00/2:00r row
6,432m
Meters
24:00.0
Time
1:51.9
Pace
461
Calories
184
Heart Rate
| Rest Distance | 1,123m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,555m |
| Overall Time | 36:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 27 |
| Stroke Count | 836 |
| Drag Factor | 129 |
December 04, 2018 20:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,432m | 1:51.9 | 250 | 1158 | 27 | 184 |
| 4:00.0 | 1,046m | 1:54.7 | 232 | 1097 | 26 | 172 |
| 4:00.0 | 1,057m | 1:53.5 | 239 | 1123 | 27 | 177 |
| 4:00.0 | 1,067m | 1:52.4 | 246 | 1146 | 27 | 183 |
| 4:00.0 | 1,074m | 1:51.7 | 251 | 1163 | 28 | 186 |
| 4:00.0 | 1,083m | 1:50.8 | 257 | 1185 | 28 | 191 |
| 4:00.0 | 1,106m | 1:48.4 | 274 | 1243 | 29 | 197 |
| r1,123m |
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Workout Graph
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