Daniel Corin 4x6:00/3:00r row
6,368m
Meters
24:00.0
Time
1:53.0
Pace
452
Calories
188
Heart Rate
| Rest Distance | 994m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,362m |
| Overall Time | 36:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 26 |
| Stroke Count | 801 |
December 05, 2018 19:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,368m | 1:53.0 | 242 | 1133 | 26 | 188 |
| 6:00.0 | 1,570m | 1:54.6 | 232 | 1099 | 25 | 178 |
| 6:00.0 | 1,585m | 1:53.5 | 239 | 1122 | 26 | 187 |
| 6:00.0 | 1,597m | 1:52.7 | 244 | 1141 | 27 | 193 |
| 6:00.0 | 1,615m | 1:51.4 | 253 | 1170 | 28 | 197 |
| r994m |
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Workout Graph
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