Daniel Corin 28:00 row
7,113
Meters
28:00.0
Time
1:58.0
Pace
479
Calories
186
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 22 |
| Stroke Count | 612 |
| Drag Factor | 128 |
December 13, 2018 18:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:00.0 | 7,113 | 1:58.0 | 213 | 1026 | 479 | 22 | 186 |
| 6:00.0 | 1,525 | 1:58.0 | 213 | 1030 | 103 | 18 | 181 |
| 12:00.0 | 1,505 | 1:59.6 | 205 | 1000 | 100 | 20 | 185 |
| 18:00.0 | 1,510 | 1:59.2 | 207 | 1010 | 101 | 22 | 191 |
| 24:00.0 | 1,530 | 1:57.6 | 215 | 1030 | 103 | 25 | 192 |
| 28:00.0 | 1,043 | 1:55.0 | 230 | 1080 | 72 | 28 | 185 |
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Workout Graph
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