Daniel Corin 2x20:00/4:00r row
9,725m
Meters
40:00.0
Time
2:03.3
Pace
626
Calories
178
Heart Rate
| Rest Distance | 787m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,512m |
| Overall Time | 48:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 22 |
| Stroke Count | 1008 |
| Drag Factor | 127 |
December 15, 2018 16:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,725m | 2:03.3 | 186 | 941 | 22 | 178 |
| 20:00.0 | 4,831m | 2:04.1 | 183 | 928 | 22 | 166 |
| 20:00.0 | 4,893m | 2:02.6 | 190 | 953 | 23 | 190 |
| r787m |
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Workout Graph
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