Daniel Corin 3x10:00/2:00r row
7,690m
Meters
30:00.0
Time
1:57.0
Pace
525
Calories
185
Heart Rate
| Rest Distance | 455m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,145m |
| Overall Time | 36:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 25 |
| Stroke Count | 836 |
| Drag Factor | 127 |
December 16, 2018 12:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,690m | 1:57.0 | 218 | 1051 | 25 | 185 |
| 10:00.0 | 2,528m | 1:58.6 | 209 | 1020 | 24 | 175 |
| 10:00.0 | 2,538m | 1:58.2 | 212 | 1029 | 24 | 186 |
| 10:00.0 | 2,624m | 1:54.3 | 234 | 1106 | 27 | 196 |
| r455m |
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Workout Graph
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