Daniel Corin 4x2500m/1:00r row
10,000m
Meters
40:08.6
Time
2:00.4
Pace
660
Calories
178
Heart Rate
| Rest Distance | 298m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,298m |
| Overall Time | 44:08.6 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 24 |
| Stroke Count | 1034 |
| Drag Factor | 128 |
January 01, 2019 18:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:08.6 | 10,000m | 2:00.4 | 200 | 989 | 24 | 178 |
| 10:00.1 | 2,500m | 2:00.0 | 202 | 996 | 24 | 172 |
| 10:05.0 | 2,500m | 2:01.0 | 198 | 979 | 24 | 176 |
| 10:05.5 | 2,500m | 2:01.1 | 197 | 978 | 25 | 180 |
| 9:58.1 | 2,500m | 1:59.6 | 204 | 1003 | 25 | 186 |
| r298m |
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Workout Graph
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