Daniel Corin 5x2000m/2:00r row
10,000m
Meters
39:33.5
Time
1:58.6
Pace
670
Calories
| Rest Distance | 1,007m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,007m |
| Overall Time | 49:33.5 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 25 |
| Drag Factor | 128 |
January 02, 2019 18:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:33.5 | 10,000m | 1:58.6 | 209 | 1020 | 25 | |
| 7:56.6 | 2,000m | 1:59.1 | 207 | 1012 | 25 | |
| 7:55.7 | 2,000m | 1:58.9 | 208 | 1016 | 25 | |
| 7:55.9 | 2,000m | 1:58.9 | 208 | 1015 | 25 | |
| 7:55.0 | 2,000m | 1:58.7 | 209 | 1019 | 25 | |
| 7:50.3 | 2,000m | 1:57.5 | 215 | 1041 | 25 | |
| r1,007m |