Daniel Corin 4x2500m/1:00r row
10,000m
Meters
38:51.6
Time
1:56.5
Pace
685
Calories
185
Heart Rate
| Rest Distance | 334m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,334m |
| Overall Time | 42:51.6 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 25 |
| Stroke Count | 1032 |
| Drag Factor | 127 |
January 04, 2019 18:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:51.6 | 10,000m | 1:56.5 | 221 | 1060 | 25 | 185 |
| 9:45.3 | 2,500m | 1:57.0 | 218 | 1050 | 25 | 175 |
| 9:43.6 | 2,500m | 1:56.7 | 220 | 1057 | 25 | 184 |
| 9:44.0 | 2,500m | 1:56.8 | 220 | 1055 | 25 | 188 |
| 9:38.7 | 2,500m | 1:55.7 | 226 | 1076 | 26 | 193 |
| r334m |
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Workout Graph
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