Daniel Corin 5x2000m/1:00r row
10,000m
Meters
39:00.7
Time
1:57.0
Pace
681
Calories
182
Heart Rate
| Rest Distance | 431m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,431m |
| Overall Time | 44:00.7 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 24 |
| Stroke Count | 1037 |
| Drag Factor | 126 |
January 06, 2019 17:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:00.7 | 10,000m | 1:57.0 | 218 | 1051 | 24 | 182 |
| 7:51.6 | 2,000m | 1:57.9 | 214 | 1034 | 24 | 171 |
| 7:51.2 | 2,000m | 1:57.8 | 214 | 1036 | 24 | 178 |
| 7:49.6 | 2,000m | 1:57.4 | 216 | 1044 | 25 | 184 |
| 7:48.9 | 2,000m | 1:57.2 | 217 | 1047 | 25 | 187 |
| 7:39.4 | 2,000m | 1:54.8 | 231 | 1095 | 26 | 193 |
| r431m |
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Workout Graph
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