Daniel Corin 4x2500m/1:00r row
10,000m
Meters
38:22.7
Time
1:55.1
Pace
695
Calories
177
Heart Rate
| Rest Distance | 388m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,388m |
| Overall Time | 42:22.7 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 25 |
| Stroke Count | 1045 |
| Drag Factor | 126 |
January 08, 2019 19:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:22.7 | 10,000m | 1:55.1 | 229 | 1089 | 25 | 177 |
| 9:40.0 | 2,500m | 1:56.0 | 224 | 1071 | 25 | 168 |
| 9:36.6 | 2,500m | 1:55.3 | 228 | 1085 | 26 | 174 |
| 9:35.5 | 2,500m | 1:55.1 | 230 | 1089 | 26 | 181 |
| 9:30.6 | 2,500m | 1:54.1 | 235 | 1110 | 26 | 188 |
| r388m |
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Workout Graph
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