Daniel Corin 5x2000m/0:30r row
10,000m
Meters
39:49.6
Time
1:59.4
Pace
665
Calories
161
Heart Rate
| Rest Distance | 282m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 10,282m |
| Overall Time | 42:19.6 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 24 |
| Stroke Count | 986 |
| Drag Factor | 128 |
January 10, 2019 18:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:49.6 | 10,000m | 1:59.4 | 205 | 1006 | 24 | 161 |
| 7:58.9 | 2,000m | 1:59.7 | 204 | 1001 | 24 | 154 |
| 7:58.0 | 2,000m | 1:59.5 | 205 | 1005 | 24 | 157 |
| 7:57.3 | 2,000m | 1:59.3 | 206 | 1008 | 24 | 162 |
| 7:57.6 | 2,000m | 1:59.4 | 206 | 1007 | 24 | 166 |
| 7:57.9 | 2,000m | 1:59.4 | 205 | 1006 | 24 | 170 |
| r282m |
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Workout Graph
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