Daniel Corin 2x5000m/1:00r row
10,000m
Meters
38:42.6
Time
1:56.1
Pace
689
Calories
178
Heart Rate
| Rest Distance | 132m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,132m |
| Overall Time | 40:42.6 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 25 |
| Stroke Count | 1007 |
| Drag Factor | 126 |
January 11, 2019 18:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:42.6 | 10,000m | 1:56.1 | 223 | 1069 | 25 | 178 |
| 19:35.4 | 5,000m | 1:57.5 | 216 | 1041 | 25 | 168 |
| 19:07.2 | 5,000m | 1:54.7 | 232 | 1097 | 26 | 189 |
| r132m |
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Workout Graph
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