Daniel Corin 4x2500m/1:00r row
10,000m
Meters
39:28.3
Time
1:58.4
Pace
672
Calories
176
Heart Rate
| Rest Distance | 334m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,334m |
| Overall Time | 43:28.3 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 20 |
| Stroke Count | 849 |
| Drag Factor | 126 |
January 12, 2019 15:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:28.3 | 10,000m | 1:58.4 | 211 | 1025 | 20 | 176 |
| 9:55.1 | 2,500m | 1:59.0 | 208 | 1014 | 20 | 167 |
| 9:52.5 | 2,500m | 1:58.5 | 210 | 1023 | 20 | 174 |
| 9:52.3 | 2,500m | 1:58.4 | 211 | 1024 | 20 | 180 |
| 9:48.3 | 2,500m | 1:57.6 | 215 | 1039 | 20 | 186 |
| r334m |
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Workout Graph
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