Daniel Corin 4x2500m/1:00r row
10,000m
Meters
38:07.4
Time
1:54.3
Pace
700
Calories
180
Heart Rate
| Rest Distance | 350m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,350m |
| Overall Time | 42:07.4 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 27 |
| Stroke Count | 1076 |
| Drag Factor | 125 |
January 14, 2019 20:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:07.4 | 10,000m | 1:54.3 | 234 | 1105 | 27 | 180 |
| 9:34.3 | 2,500m | 1:54.8 | 231 | 1094 | 26 | 170 |
| 9:31.9 | 2,500m | 1:54.3 | 234 | 1104 | 27 | 178 |
| 9:33.8 | 2,500m | 1:54.7 | 232 | 1096 | 27 | 183 |
| 9:27.5 | 2,500m | 1:53.5 | 239 | 1123 | 28 | 190 |
| r350m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.