Daniel Corin 2x5000m/1:00r row
10,000m
Meters
38:50.1
Time
1:56.5
Pace
686
Calories
179
Heart Rate
| Rest Distance | 110m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,110m |
| Overall Time | 40:50.1 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 25 |
| Stroke Count | 1019 |
| Drag Factor | 126 |
January 15, 2019 20:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:50.1 | 10,000m | 1:56.5 | 221 | 1061 | 25 | 179 |
| 19:29.2 | 5,000m | 1:56.9 | 219 | 1053 | 25 | 173 |
| 19:20.9 | 5,000m | 1:56.0 | 224 | 1069 | 26 | 185 |
| r110m |
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Workout Graph
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