Daniel Corin 5x2000m/1:00r row
10,000m
Meters
39:24.4
Time
1:58.2
Pace
674
Calories
178
Heart Rate
| Rest Distance | 492m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,492m |
| Overall Time | 44:24.4 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 25 |
| Stroke Count | 1083 |
| Drag Factor | 126 |
January 17, 2019 08:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:24.4 | 10,000m | 1:58.2 | 212 | 1029 | 25 | 178 |
| 7:55.5 | 2,000m | 1:58.8 | 208 | 1017 | 25 | 167 |
| 7:52.7 | 2,000m | 1:58.1 | 212 | 1029 | 25 | 176 |
| 7:52.1 | 2,000m | 1:58.0 | 213 | 1032 | 25 | 182 |
| 7:54.7 | 2,000m | 1:58.6 | 209 | 1020 | 25 | 182 |
| 7:49.4 | 2,000m | 1:57.3 | 217 | 1045 | 26 | 187 |
| r492m |
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Workout Graph
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