Daniel Corin 3x2500m/1:00r row
7,500m
Meters
28:34.4
Time
1:54.2
Pace
525
Calories
175
Heart Rate
| Rest Distance | 581m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,081m |
| Overall Time | 31:34.4 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 26 |
| Stroke Count | 823 |
| Drag Factor | 128 |
January 18, 2019 18:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:34.4 | 7,500m | 1:54.2 | 234 | 1106 | 26 | 175 |
| 9:31.6 | 2,500m | 1:54.3 | 234 | 1106 | 26 | 167 |
| 9:31.4 | 2,500m | 1:54.2 | 235 | 1107 | 26 | 176 |
| 9:31.4 | 2,500m | 1:54.2 | 235 | 1107 | 26 | 183 |
| r581m |
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Workout Graph
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