Daniel Corin 4x2500m/1:00r row
10,000m
Meters
38:28.9
Time
1:55.4
Pace
692
Calories
181
Heart Rate
| Rest Distance | 365m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,365m |
| Overall Time | 42:28.9 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 26 |
| Stroke Count | 1069 |
| Drag Factor | 128 |
January 22, 2019 19:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:28.9 | 10,000m | 1:55.4 | 227 | 1082 | 26 | 181 |
| 9:35.2 | 2,500m | 1:55.0 | 230 | 1091 | 26 | 173 |
| 9:39.0 | 2,500m | 1:55.8 | 225 | 1075 | 26 | 179 |
| 9:39.2 | 2,500m | 1:55.8 | 225 | 1074 | 26 | 184 |
| 9:35.6 | 2,500m | 1:55.1 | 229 | 1089 | 27 | 190 |
| r365m |
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Workout Graph
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