Daniel Corin 5x2000m/1:00r row
10,000m
Meters
40:14.4
Time
2:00.7
Pace
657
Calories
154
Heart Rate
| Rest Distance | 479m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,479m |
| Overall Time | 45:14.4 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 24 |
| Stroke Count | 1064 |
| Drag Factor | 128 |
January 23, 2019 19:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:14.4 | 10,000m | 2:00.7 | 199 | 984 | 24 | 154 |
| 8:06.8 | 2,000m | 2:01.7 | 194 | 968 | 25 | 143 |
| 8:06.3 | 2,000m | 2:01.5 | 195 | 970 | 24 | 148 |
| 8:07.1 | 2,000m | 2:01.7 | 194 | 967 | 24 | 153 |
| 8:06.9 | 2,000m | 2:01.7 | 194 | 967 | 24 | 155 |
| 7:47.3 | 2,000m | 1:56.8 | 220 | 1055 | 26 | 173 |
| r479m |
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Workout Graph
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