Daniel Corin 4x2500m/1:00r row
10,000m
Meters
38:09.8
Time
1:54.4
Pace
700
Calories
176
Heart Rate
| Rest Distance | 320m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,320m |
| Overall Time | 42:09.8 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 27 |
| Stroke Count | 1075 |
| Drag Factor | 125 |
January 28, 2019 19:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:09.8 | 10,000m | 1:54.4 | 233 | 1102 | 27 | 176 |
| 9:32.3 | 2,500m | 1:54.4 | 233 | 1103 | 27 | 165 |
| 9:35.8 | 2,500m | 1:55.1 | 229 | 1088 | 27 | 171 |
| 9:35.6 | 2,500m | 1:55.1 | 229 | 1089 | 27 | 178 |
| 9:26.1 | 2,500m | 1:53.2 | 241 | 1129 | 28 | 191 |
| r320m |
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Workout Graph
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