Daniel Corin 5x2000m/1:00r row
10,000m
Meters
39:05.1
Time
1:57.2
Pace
679
Calories
161
Heart Rate
| Rest Distance | 389m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,389m |
| Overall Time | 44:05.1 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 26 |
| Stroke Count | 1071 |
| Drag Factor | 126 |
January 29, 2019 19:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:05.1 | 10,000m | 1:57.2 | 217 | 1047 | 26 | 161 |
| 7:51.8 | 2,000m | 1:57.9 | 213 | 1034 | 26 | 129 |
| 7:50.8 | 2,000m | 1:57.7 | 215 | 1038 | 26 | 162 |
| 7:50.5 | 2,000m | 1:57.6 | 215 | 1040 | 26 | 164 |
| 7:49.9 | 2,000m | 1:57.4 | 216 | 1043 | 26 | 170 |
| 7:42.2 | 2,000m | 1:55.5 | 227 | 1080 | 27 | 184 |
| r389m |
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Workout Graph
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