Daniel Corin 3x10:00/1:00r row
7,556m
Meters
30:00.0
Time
1:59.1
Pace
506
Calories
172
Heart Rate
| Rest Distance | 244m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,800m |
| Overall Time | 33:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 24 |
| Stroke Count | 766 |
| Drag Factor | 133 |
February 13, 2019 07:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,556m | 1:59.1 | 207 | 1012 | 24 | 172 |
| 10:00.0 | 2,485m | 2:00.7 | 199 | 984 | 24 | 161 |
| 10:00.0 | 2,506m | 1:59.7 | 204 | 1002 | 24 | 171 |
| 10:00.0 | 2,565m | 1:56.9 | 219 | 1052 | 26 | 186 |
| r244m |
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Workout Graph
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