Daniel Corin 4x1500m/1:30r row
6,000m
Meters
22:12.4
Time
1:51.0
Pace
435
Calories
189
Heart Rate
| Rest Distance | 521m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,521m |
| Overall Time | 28:12.4 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 28 |
| Stroke Count | 699 |
| Drag Factor | 133 |
February 14, 2019 19:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:12.4 | 6,000m | 1:51.0 | 256 | 1179 | 28 | 189 |
| 5:35.2 | 1,500m | 1:51.7 | 251 | 1163 | 27 | 177 |
| 5:33.0 | 1,500m | 1:51.0 | 256 | 1180 | 28 | 189 |
| 5:34.0 | 1,500m | 1:51.3 | 254 | 1172 | 28 | 193 |
| 5:30.1 | 1,500m | 1:50.0 | 263 | 1204 | 29 | 200 |
| r521m |
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Workout Graph
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