Daniel Corin 3x10:00/2:00r row
7,794m
Meters
30:00.0
Time
1:55.4
Pace
540
Calories
186
Heart Rate
| Rest Distance | 424m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,218m |
| Overall Time | 36:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 26 |
| Stroke Count | 860 |
| Drag Factor | 120 |
March 04, 2019 19:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,794m | 1:55.4 | 227 | 1082 | 26 | 186 |
| 10:00.0 | 2,570m | 1:56.7 | 220 | 1057 | 26 | 174 |
| 10:00.0 | 2,587m | 1:55.9 | 224 | 1072 | 26 | 188 |
| 10:00.0 | 2,637m | 1:53.7 | 238 | 1118 | 28 | 196 |
| r424m |
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Workout Graph
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