Daniel Corin 5x5:00/1:00r row
6,368m
Meters
25:00.0
Time
1:57.7
Pace
429
Calories
185
Heart Rate
| Rest Distance | 471m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,839m |
| Overall Time | 30:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 19 |
| Stroke Count | 538 |
| Drag Factor | 123 |
March 05, 2019 19:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,368m | 1:57.7 | 214 | 1037 | 19 | 185 |
| 5:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 19 | 176 |
| 5:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 19 | 184 |
| 5:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 19 | 186 |
| 5:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 20 | 189 |
| 5:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 19 | 193 |
| r471m |
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Workout Graph
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