Daniel Corin 10x2:00/0:30r row
5,163m
Meters
20:00.0
Time
1:56.2
Pace
351
Calories
178
Heart Rate
| Rest Distance | 644m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,807m |
| Overall Time | 25:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 19 |
| Stroke Count | 448 |
| Drag Factor | 123 |
March 11, 2019 19:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,163m | 1:56.2 | 223 | 1067 | 19 | 178 |
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 19 | 162 |
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 19 | 168 |
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 19 | 173 |
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 19 | 176 |
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 19 | 178 |
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 19 | 178 |
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 19 | 184 |
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 19 | 185 |
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 19 | 186 |
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 19 | 190 |
| r644m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.