Daniel Corin 4x1500m/2:00r row
6,000m
Meters
23:21.9
Time
1:56.8
Pace
409
Calories
180
Heart Rate
| Rest Distance | 705m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,705m |
| Overall Time | 31:21.9 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 21 |
| Stroke Count | 589 |
| Drag Factor | 122 |
March 12, 2019 20:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:21.9 | 6,000m | 1:56.8 | 220 | 1055 | 21 | 180 |
| 5:59.9 | 1,500m | 1:59.9 | 203 | 997 | 18 | 173 |
| 5:53.8 | 1,500m | 1:57.9 | 213 | 1034 | 20 | 179 |
| 5:47.8 | 1,500m | 1:55.9 | 225 | 1073 | 22 | 185 |
| 5:40.4 | 1,500m | 1:53.4 | 240 | 1124 | 24 | 185 |
| r705m |
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Workout Graph
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