Daniel Corin 5000m row
5,000m
Meters
19:56.9
Time
1:59.6
Pace
331
Calories
164
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 24 |
| Stroke Count | 489 |
| Drag Factor | 124 |
March 14, 2019 19:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:56.9 | 5,000m | 1:59.6 | 204 | 1002 | 24 | 164 |
| 4:06.8 | 1,000m | 2:03.4 | 186 | 941 | 23 | 139 |
| 4:04.4 | 2,000m | 2:02.2 | 192 | 960 | 24 | 152 |
| 4:01.9 | 3,000m | 2:00.9 | 198 | 980 | 24 | 165 |
| 3:53.8 | 4,000m | 1:56.9 | 219 | 1054 | 25 | 179 |
| 3:50.0 | 5,000m | 1:55.0 | 230 | 1092 | 27 | 186 |
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Workout Graph
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