Daniel Corin 3x10:00/1:00r row
7,499m
Meters
30:00.0
Time
2:00.0
Pace
496
Calories
180
Heart Rate
| Rest Distance | 231m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,730m |
| Overall Time | 33:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 22 |
| Stroke Count | 698 |
| Drag Factor | 121 |
March 20, 2019 18:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,499m | 2:00.0 | 202 | 996 | 22 | 180 |
| 10:00.0 | 2,462m | 2:01.8 | 193 | 965 | 20 | 172 |
| 10:00.0 | 2,512m | 1:59.4 | 205 | 1007 | 23 | 182 |
| 10:00.0 | 2,525m | 1:58.8 | 209 | 1018 | 24 | 186 |
| r231m |
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Workout Graph
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