Daniel Corin 3x10:00/1:00r row
7,539m
Meters
30:00.0
Time
1:59.3
Pace
503
Calories
179
Heart Rate
| Rest Distance | 214m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,753m |
| Overall Time | 33:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 22 |
| Stroke Count | 690 |
| Drag Factor | 120 |
March 26, 2019 20:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,539m | 1:59.3 | 206 | 1008 | 22 | 179 |
| 10:00.0 | 2,480m | 2:00.9 | 198 | 980 | 20 | 167 |
| 10:00.0 | 2,510m | 1:59.5 | 205 | 1005 | 22 | 181 |
| 10:00.0 | 2,549m | 1:57.6 | 215 | 1038 | 24 | 189 |
| r214m |
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Workout Graph
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