Daniel Corin 2x10:00/2:00r row
5,109m
Meters
20:00.0
Time
1:57.4
Pace
347
Calories
189
Heart Rate
| Rest Distance | 246m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,355m |
| Overall Time | 24:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 22 |
| Stroke Count | 478 |
| Drag Factor | 121 |
March 28, 2019 20:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,109m | 1:57.4 | 216 | 1043 | 22 | 189 |
| 10:00.0 | 2,538m | 1:58.2 | 212 | 1029 | 22 | 184 |
| 10:00.0 | 2,572m | 1:56.6 | 221 | 1059 | 22 | 194 |
| r246m |
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Workout Graph
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